What people are saying.

  • Tania’s yoga classes have been such a blessing in my life. Since I’ve been participating in these, I’ve noticed I have greater focus, less pain in my shoulders and neck, and a better ability to tap into balance and flow in my life. These classes help me capture a greater sense of mindfulness and I love how they incorporate breathing and meditation. Through Tania’s Zoom classes, I’ve been grateful to share this class with loved ones who live far away. What a beautiful way to start the day!

    — Susanna O

  • Tania has a calm, genuine, uplifting presence and brings so much love, care and inspiration into each of her classes. As a yoga teacher myself, I don’t often get to join her class and when I do, it’s truly a gift!

    -Jenny, Pleasantville, New York

  • Yoga with Tania has been such a wonderful experience.  I love the zoom program, as I don't have to drive anywhere, just the comfort of my home.  The hour spent in Tania's class is an opportunity to re-connect with my inner self and to settle into a better perspective of where I am and where I want to go.....rescheduling priorities, if you will.  Such a reflective hour in her class can calm the spirit and prepare my day!! Thank you, Tania!

    — Barbara

  • Tania’s virtual gentle yoga class has become a beloved and essential element of love and support in my life. Her gifts as a teacher are overflowing and she gives of them abundantly. As we breathe and move gently with our physical bodies, Tania shares a poem, quote or idea that relates to the theme of the class that day. These sources of inspiration and her gentle, caring spirit always go right to the places where I need nourishing on the inside. She instills a commitment to self-care, self-love and inner connection amongst her class community. And on top of it all, you don’t even need to leave your home or wear fancy yoga clothes! I highly recommend dropping into her class, whether you have little to no experience with yoga or a lot, and making it a regular part of your life.

    Catherine, West Hartford CT

  • I've been taking Tania's yoga classes for a few years now and it is such a welcoming environment. Great for beginners or those who have practiced before, Tania's classes are not only wonderful for the body but relaxing for the mind.

    -Maureen

  • I started yoga with Tania about 6 months ago. She is so good and gentle. Her voice is also very calming. Tried other classes but did not fit me. Give her a try!

    — Mitzi

  • A friend of mine told me about Tania who offers virtual yoga. I had previously practiced beginners yoga for a couple of years, but stopped because of a move and I haven't done yoga since. I explained to my friend how stiff my muscles are, and she assured me that Tania provides gentle yoga. I gave it a try and love how knowledgeable and personable Tania is! Because I have back issues Tania is very good about reminding me to do what makes me feel comfortable, and to not over do some stretches/poses. She provides options that will work for my body. She consistently reminds us to breathe and to relax our shoulders, face muscles, jaw, etc. depending on what pose we're doing. I really appreciate that because sometimes I could be holding my breath on a particular pose, or don't realize that I am not completely relaxed. I highly recommend Tania!

    Ivy, CT